NEW TO WEIGHTLIFTING?

All levels are welcome here! Gym-timidation is real, and we'll make sure you feel informed, confident and safe before your first class.  There's a rack for everyone at Myomass. 

FIRST CLASS?

Don't worry, we've got you covered. In your first class, your coach will teach you the basics to ensure you have a safe, fun workout!

1. CHECK IN 15

MIN EARLY

2. WE'LL SHOW YOU AROUND

3. CRUSH YOUR WORKOUT

4. BOOK YOUR NEXT CLASS

How Do We Train?

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HEAVY

Increase muscular strength
and size

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INTENSE

Build muscular endurance and improve cardiovascular 
ability

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FUNCTIONAL

Build functional strength
for daily 
activities

WHAT TO EXPECT IN CLASS

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Our Heavy workouts focus on lifting a heavier load and making sure we take adequate rest after each set.  You'll spend more time on each movement, to build serious muscular strength and size.

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Our Intense workouts are interval based, and will push your heart rate to the max. The quick pace and lighter weights will build muscular endurance and improve your cardiovascular ability.

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Our Functional workouts will challenge your body in different planes of motion. In a circuit style workout, you will build functional strength for daily activities.